Was that REALLY a Panic Attack?
By definition, panic attacks strike suddenly and without warning. Many times panic attacks occur when we’re just hanging out with friends, we’re in class or even asleep in
July 27, 2020
By definition, panic attacks strike suddenly and without warning. Many times panic attacks occur when we’re just hanging out with friends, we’re in class or even asleep in
The last time I wrote this post, way back in 2019, we could go to Starbucks, hug a stranger and go grocery shopping without looking
Unless you’ve been on your boat in the south pacific with no internet (or on a silent meditation retreat like Jared Leto), you already know
I know, I know…the semester ended only 10 weeks ago and your college kid is still ‘recovering’ from the semester. Waking up in the early
Our neighbor has a pool and a college student … with lots and lots of loud friends. After the third consecutive night of cars parked
Finally! Winter break is just days away and all the streets are emptying of kids with backpacks on e-scooters. I can drive from my downtown
This is my first day back from Thanksgiving break and I’m already overwhelmed with calls and emails from parents asking for help to get their
Today I share some tips and tricks for finding a therapist from my upcoming book due out next year. Though I’m based in Bloomington, Indiana,
As excited freshman or experienced sophomores, juniors and seniors settle in for another Fall semester around the country, I wanted to put together a quick
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