My Top 10 Favorite Mental Health Apps for College Students
Let’s be real; this coming semester will be unlike anything students have experienced before. With universities struggling to offer classes through Zoom, in-person, and hybrid
Let’s be real; this coming semester will be unlike anything students have experienced before. With universities struggling to offer classes through Zoom, in-person, and hybrid

The last time I wrote this post, way back in 2019, we could go to Starbucks, hug a stranger and go grocery shopping without looking
Unless you’ve been on your boat in the south pacific with no internet (or on a silent meditation retreat like Jared Leto), you already know
Caleb was about to start college. He had crawled his way over the academic finish line of high school despite having a high IQ, engaged
I know, I know…the semester ended only 10 weeks ago and your college kid is still ‘recovering’ from the semester. Waking up in the early
Our neighbor has a pool and a college student … with lots and lots of loud friends. After the third consecutive night of cars parked
Finally! Winter break is just days away and all the streets are emptying of kids with backpacks on e-scooters. I can drive from my downtown
This is my first day back from Thanksgiving break and I’m already overwhelmed with calls and emails from parents asking for help to get their
Most of the students with whom I work have depression, anxiety and mild substance abuse. One of the easiest, cheapest and most effective tools for
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