If you spent your Sunday nights a few years ago glued to HBO’s Succession, you probably watched the Roy siblings tear each other apart and thought, “Thank
We are past the “fresh start” energy of January, but Spring Break is still weeks away. In my practice, February is often the cruelest month.
After teaching, using, and writing about CBT and DBT for decades, I realized that I’ve never done a dedicated blog post on them. I do
Keywords: college midterm stress, college mental health, Greek life risks, academic probation prevention, parents college guidance Parents: imagine your kid at the pivot point of
It’s mid Summer and I’m getting my schedule prepped for the upcoming semester. I’m also responding to a ton of phone calls and emails from
Here’s a story you might recognize. Jake was a bright kid. He did fine in high school without trying too hard, got into a decent
This is a post for parents to send to their struggling college kiddo. Life throws punches. Sometimes it feels like you’re in the ring with
The Complex Relationship Between Marijuana and Sleep Marijuana’s impact on sleep is a topic of growing interest, especially as its use becomes more widespread among
Something’s happening this year. College students are struggling more than ever with anxiety and depression (yet not so much with drugs/alcohol) but the one issue
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