CBT vs. DBT: What Actually Works for Your College Student’s Mind
After teaching, using, and writing about CBT and DBT for decades, I realized that I’ve never done a dedicated blog post on them. I do
November 10, 2025
After teaching, using, and writing about CBT and DBT for decades, I realized that I’ve never done a dedicated blog post on them. I do
Let’s be real; this coming semester will be unlike anything students have experienced before. With universities struggling to offer classes through Zoom, in-person, and hybrid
Universities are scrambling to convert traditional courses into video conferencing or go-at-your-own-pace classwork. Faculty are struggling to modify their syllabi and figure out what to
Caleb was about to start college. He had crawled his way over the academic finish line of high school despite having a high IQ, engaged
Finally! Winter break is just days away and all the streets are emptying of kids with backpacks on e-scooters. I can drive from my downtown
This is my first day back from Thanksgiving break and I’m already overwhelmed with calls and emails from parents asking for help to get their
Most of the students with whom I work have depression, anxiety and mild substance abuse. One of the easiest, cheapest and most effective tools for
“He’s driving us insane, clearly needs help but almost finished classes. When should we place him in residential treatment?” My client’s mother summed it up
Most people see a psychotherapist/counselor for the mental benefits of having someone to talk to about anxiety, depression, relationship issues or substance abuse. Insurance companies
JOIN ROB’S NEWSLETTER
Sign up today and be the first to learn about essential skills, new blog posts and book updates.