Breathing to Reduce Panic Attacks, Racing Thoughts, and Anxiety
Simple, free, and effective – College students can take control of feeling out of control There are several things college students can do to combat
March 18, 2022
Simple, free, and effective – College students can take control of feeling out of control There are several things college students can do to combat
Something’s happening this year. College students are struggling more than ever with anxiety and depression (yet not so much with drugs/alcohol) but the one issue
Let’s be real; this coming semester will be unlike anything students have experienced before. With universities struggling to offer classes through Zoom, in-person, and hybrid
By definition, panic attacks strike suddenly and without warning. Many times panic attacks occur when we’re just hanging out with friends, we’re in class or even asleep in
Unless you’ve been on your boat in the south pacific with no internet (or on a silent meditation retreat like Jared Leto), you already know
Caleb was about to start college. He had crawled his way over the academic finish line of high school despite having a high IQ, engaged
I know, I know…the semester ended only 10 weeks ago and your college kid is still ‘recovering’ from the semester. Waking up in the early
Our neighbor has a pool and a college student … with lots and lots of loud friends. After the third consecutive night of cars parked
Finally! Winter break is just days away and all the streets are emptying of kids with backpacks on e-scooters. I can drive from my downtown
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