If you spent your Sunday nights a few years ago glued to HBO’s Succession, you probably watched the Roy siblings tear each other apart and thought, “Thank
As a parent, your alarm bells are ringing. When we see our kids struggling with anxiety or depression—especially when thousands of dollars in tuition are on the line—the parental instinct is to swoop in.
The Complex Relationship Between Marijuana and Sleep Marijuana’s impact on sleep is a topic of growing interest, especially as its use becomes more widespread among
Why is a therapist talking about personal finance skills? Too little or too much money creates problems. When students are at college, most are reliant
Ahhh, Summer break is that cherished time for college students to relax, recharge, and explore new experiences outside the classroom. Basking in the sun, poolside
Today I’m talking about Derealization, Depersonalization, and Dissociation – terms related to feeling detached or untethered to their life at some point. Here’s a super
By definition, panic attacks strike suddenly and without warning. Many times panic attacks occur when we’re just hanging out with friends, we’re in class or even asleep in
Here’s my list of how to be a good virtual client. All of this applies to your virtual classes. Make sure your laptop/phone is charged
After three years of writing and editing, my monster of a book Insider’s Guide to Parenting: How to Solve Messy Problems and Build a Great
Finally! Winter break is just days away and all the streets are emptying of kids with backpacks on e-scooters. I can drive from my downtown
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